Menurut kalian ringkasan/resume ini gimana? The Benefits of Exercise for Our Body. Our body needs so many energies to support our daily activities. Those energi
B. inggris
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Pertanyaan
Menurut kalian ringkasan/resume ini gimana?
The Benefits of Exercise for Our Body. Our body needs so many energies to support our daily activities. Those energies are produced from the combustionprocess or metabolism in our body. Therefore, we need regular exercise to speed up the process of formation energy. In addition to producing energy, Exercising also has so many good benefits for our body. Here are the advantagesof exercise for our bodies. Losing weight. For people who are obesity, exercise is one of powerful way to lose their weight. However workouts with enough portions and do not too excessive. Regular exercise will burn fats in our body and converts it into energy so that their body will be slimmer. Keeping body stay fit. Exercise at least 2 times a week will make our bodies stay fit and fresh. This is because our body will put out sweat and hormone-hormone that is important during exercise. Decreasing cholesterol levels. Sports will optimize the performance of our heart. The heart will pump blood more quickly than usual. If the blood flows smoothly in our body, it will decrease the cholesterol levels which contains in the blood so that we are protected from diseases such as coronary heart or stroke. Making Proportional body. Exercise can make up our bodies become proportional. Some sports such as weightlifting push-ups, sit ups and push-ups will establish and increase muscle’s mass so that makes our body becomes more proportional with big muscles. Strengthening heart. Heart is a vital organ of our body. Exercising regularly will strengthen our heart’s muscle. Nevertheless, for cancer patients are recommended to exercise with small portion anddo not too heavy because it would be dangerous to the healthof their heart. It is better to check the health of your heart before exercising because many people suddenly died duringor after exercise due to a heart attack. Protecting the body from disease. By exercising regularly we will avoid dangerous diseases such as obesity, cholesterol, diabetes, heart disease and many more which are caused by lack of exercise. In short, Exercising has so many advantages for our bodies. Regular exercise can lose weight, make the body stay fit, lower cholesterol levels, form body muscle, strengthen the heart and free from disease.
The Benefits of Exercise for Our Body. Our body needs so many energies to support our daily activities. Those energies are produced from the combustionprocess or metabolism in our body. Therefore, we need regular exercise to speed up the process of formation energy. In addition to producing energy, Exercising also has so many good benefits for our body. Here are the advantagesof exercise for our bodies. Losing weight. For people who are obesity, exercise is one of powerful way to lose their weight. However workouts with enough portions and do not too excessive. Regular exercise will burn fats in our body and converts it into energy so that their body will be slimmer. Keeping body stay fit. Exercise at least 2 times a week will make our bodies stay fit and fresh. This is because our body will put out sweat and hormone-hormone that is important during exercise. Decreasing cholesterol levels. Sports will optimize the performance of our heart. The heart will pump blood more quickly than usual. If the blood flows smoothly in our body, it will decrease the cholesterol levels which contains in the blood so that we are protected from diseases such as coronary heart or stroke. Making Proportional body. Exercise can make up our bodies become proportional. Some sports such as weightlifting push-ups, sit ups and push-ups will establish and increase muscle’s mass so that makes our body becomes more proportional with big muscles. Strengthening heart. Heart is a vital organ of our body. Exercising regularly will strengthen our heart’s muscle. Nevertheless, for cancer patients are recommended to exercise with small portion anddo not too heavy because it would be dangerous to the healthof their heart. It is better to check the health of your heart before exercising because many people suddenly died duringor after exercise due to a heart attack. Protecting the body from disease. By exercising regularly we will avoid dangerous diseases such as obesity, cholesterol, diabetes, heart disease and many more which are caused by lack of exercise. In short, Exercising has so many advantages for our bodies. Regular exercise can lose weight, make the body stay fit, lower cholesterol levels, form body muscle, strengthen the heart and free from disease.
2 Jawaban
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1. Jawaban AnkaTrickster
Tubuh kita memerlukan energi yang cukup untuk aktifitas yang kita lakukan.
Jagalah tubuh kita agar selalu sehat dan tetap segar,agar tubuh menjadi segar/langsing olahragalah dengan rutin. -
2. Jawaban AOcantik
Menurut kalian ringkasan resume ini gimana? Manfaat latihan untuk tubuh kita tubuh kita membutuhkan begitu banyak energi untuk mendukung kegiatan sehari-hari energi tersebut diproduksi dari combustionprocess atau metabolisme dalam tubuh kita karena itu, kita perlu latihan rutin untuk mempercepat proses pembentukan energi Selain memproduksi energi, Exercising juga memiliki begitu banyak manfaat yang baik bagi tubuh kita di sini adalah latihan advantagesof bagi tubuh kita kehilangan berat badan bagi orang yang obesitas , latihan adalah salah satu cara ampuh untuk kehilangan berat badan mereka namun latihan dengan cukup porsi dan melakukan latihan teratur tidak terlalu berlebihan akan membakar lemak dalam tubuh kita dan mengubahnya menjadi energi sehingga tubuh mereka akan tetap menjaga tubuh lebih ramping. Latihan setidaknya 2 kali seminggu akan membuat kami menginap tubuh fit dan segar hal ini karena tubuh kita akan mengeluarkan keringat dan hormon-hormon yang penting selama latihan Decreasing kolesterol tingkat olahraga akan mengoptimalkan kinerja hati kita jantung akan memompa darah lebih cepat daripada biasa jika aliran darah lancar dalam tubuh kita, itu akan menurunkan kadar kolesterol yang berisi dalam darah sehingga kita dilindungi dari penyakit seperti koroner tubuh proporsional membuat jantung atau stroke latihan dapat membuat kami proporsional tubuh menjadi beberapa olahraga seperti push-up angkat besi, sit up dan push-up akan membangun dan meningkatkan massa otot sehingga membuat tubuh kita menjadi lebih sebanding dengan besar otot jantung penguatan. Jantung adalah vital organ tubuh kita berolahraga secara teratur akan memperkuat otot jantung kami Namun demikian, untuk pasien kanker yang direkomendasikan untuk latihan bersama sebagian kecil anddo tidak terlalu berat karena akan berbahaya untuk healthof hati mereka lebih baik untuk memeriksa kesehatan jantung Anda sebelum berolahraga karena banyak orang tiba-tiba mati duringor setelah latihan karena serangan jantung yang melindungi tubuh dari penyakit dengan berolahraga secara teratur kami akan menghindari penyakit berbahaya seperti obesitas, kolesterol, diabetes, penyakit jantung dan banyak lain yang disebabkan oleh kurangnya latihan Singkatnya, Exercising memiliki begitu banyak keuntungan bagi tubuh kita. Olahraga teratur dapat menurunkan berat badan, membuat tubuh tetap fit, menurunkan kadar kolesterol, bentuk tubuh otot, memperkuat jantung dan bebas dari penyakit